Fleuriot Didier Guillard 10x0:30/0:30r row
1,412m
Meters
5:00.0
Time
1:46.2
Pace
103
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 10:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
November 27, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 125 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 117 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 114 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 115 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 111 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 108 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 106 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 93 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 97 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 98 |
| r608m |