Fleuriot Didier Guillard v10:00/r...5 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,036m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 30, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 21 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | 162 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 21 | 172 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 174 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 178 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 182 |
| r0m |