Fleuriot Didier Guillard v5:00/r...9 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,037m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 03, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 21 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 157 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 162 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 165 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 170 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 171 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 171 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 169 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 174 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 179 |
| r0m |