Fleuriot Didier Guillard 10x0:30/0:30r row
1,445m
Meters
5:00.0
Time
1:43.8
Pace
111
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
December 04, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 33 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 102 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 105 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 102 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 103 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 93 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 93 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 109 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 98 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 92 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 113 |
| r619m |