Fleuriot Didier Guillard v10:00/r...3 row
4,289m
Meters
18:37.3
Time
2:10.2
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,289m |
| Overall Time | 18:37.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
December 07, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 4,289m | 2:10.2 | 158 | 845 | 20 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 19 | 176 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 21 | 174 |
| 0:37.3 | 138m | 2:15.1 | 142 | 788 | 24 | 177 |
| r0m |