Fleuriot Didier Guillard v5:00/r...9 row
6,867m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,867m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
December 10, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 20 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 90 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 154 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 151 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 154 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 162 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 165 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 162 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 162 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 170 |
| r0m |