Fleuriot Didier Guillard 10x0:30/0:30r row
1,434m
Meters
5:00.0
Time
1:44.6
Pace
108
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
December 11, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 107 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 104 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 103 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 106 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 109 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 103 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 103 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 101 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 98 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 93 |
| r640m |