Fleuriot Didier Guillard v5:00/r...9 row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,885m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 18, 2020 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 20 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 109 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 139 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 169 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 167 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 174 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 172 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 171 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 175 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 181 |
| r0m |