Fleuriot Didier Guillard 10x0:30/0:30r row
1,418m
Meters
5:00.0
Time
1:45.7
Pace
105
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
December 18, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 117 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 111 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 106 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 103 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 99 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 99 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 102 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 94 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 102 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 126 |
| r677m |