Fleuriot Didier Guillard v10:00/r...3 row
4,288m
Meters
18:37.0
Time
2:10.2
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,288m |
| Overall Time | 18:37.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
December 21, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,288m | 2:10.2 | 158 | 845 | 19 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 18 | 74 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 20 | 76 |
| 0:37.0 | 156m | 1:58.5 | 210 | 1022 | 31 | 79 |
| r0m |