Fleuriot Didier Guillard v5:00/r...9 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,963m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
December 24, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 20 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 88 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 92 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 99 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 127 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 167 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 168 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 166 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 171 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 181 |
| r0m |