Fleuriot Didier Guillard 10x0:30/0:30r row
1,419m
Meters
5:00.0
Time
1:45.7
Pace
103
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
December 25, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 33 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 98 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 106 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 104 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 99 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 97 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 123 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 122 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 106 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 97 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 128 |
| r697m |