Fleuriot Didier Guillard v10:00/r...5 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,906m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
December 28, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 20 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 18 | 71 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 20 | 158 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 116 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 90 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 93 |
| r0m |