Fleuriot Didier Guillard 5x0:30/0:30r row
721m
Meters
2:30.0
Time
1:44.0
Pace
54
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
December 30, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 103 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 106 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 109 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 105 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 115 |
| r291m |