Fleuriot Didier Guillard v5:00/r...9 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,870m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 118 |
January 21, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 22 | 156 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 93 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 100 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 168 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 171 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 176 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 173 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 174 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 171 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 179 |
| r0m |
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Workout Graph
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