Fleuriot Didier Guillard v5:00/r...8 row
4,809m
Meters
20:36.4
Time
2:08.5
Pace
286
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,809m |
| Overall Time | 20:36.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 31, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 4,809m | 2:08.5 | 165 | 867 | 21 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 0:36.4 | 135m | 2:14.8 | 143 | 791 | 18 | |
| r0m |