Fleuriot Didier Guillard 3x0:40/0:20r row
565m
Meters
2:00.0
Time
1:46.1
Pace
42
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 668m |
| Overall Time | 3:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 34 |
| Drag Factor | 110 |
January 02, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 34 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 133 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 116 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 107 |
| r103m |