Fleuriot Didier Guillard v10:00/r...5 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,986m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 04, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 20 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 18 | 157 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 20 | 140 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 164 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 170 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 182 |
| r0m |