Fleuriot Didier Guillard 24x0:30/0:30r row
1,353m
Meters
12:00.0
Time
4:26.0
Pace
76
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 24:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
January 07, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,353m | 4:26.0 | 19 | 363 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 58 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 38 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 38 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 42 | |
| 0:30.0 | 12m | 20:50.0 | 0 | 300 | 2 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 44 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 46 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | |
| 0:30.0 | 13m | 19:13.8 | 0 | 300 | 6 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 17m | 14:42.3 | 1 | 301 | 2 | |
| 0:30.0 | 13m | 19:13.8 | 0 | 300 | 4 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| r852m |