Fleuriot Didier Guillard v5:00/r...9 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,896m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 07, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 20 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 106 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 101 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 129 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 117 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 118 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 121 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 133 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 176 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 126 |
| r0m |