Fleuriot Didier Guillard 10x0:30/0:30r row
1,395m
Meters
5:00.0
Time
1:47.5
Pace
102
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
January 08, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 31 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 57 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 58 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 46 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 48 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 49 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 58 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 61 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 61 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 64 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 88 |
| r680m |