Fleuriot Didier Guillard 6x0:40/0:20r row
1,067m
Meters
4:00.0
Time
1:52.4
Pace
74
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,329m |
| Overall Time | 6:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
January 09, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 158 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 165 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 167 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 166 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 167 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 174 |
| r262m |