Fleuriot Didier Guillard v10:00/r...5 row
6,882m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,882m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
January 11, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 20 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 18 | 156 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 20 | 158 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 160 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 164 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 176 |
| r0m |