Fleuriot Didier Guillard v5:00/r...9 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,906m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
January 14, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 20 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 106 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 141 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 153 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 154 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 151 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 150 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 165 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 166 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 132 |
| r0m |