Fleuriot Didier Guillard v1:00/1:00r...1 row
143m
Meters
1:00.0
Time
3:29.7
Pace
7
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 165m |
| Overall Time | 2:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 43 |
| Drag Factor | 124 |
January 15, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 43 | ||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 43 | 129 | |
| r: 1:00 | 22m | ||||||
| r22m |