Fleuriot Didier Guillard v1:00/r...9 row
2,060m
Meters
11:00.0
Time
2:40.1
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,060m |
| Overall Time | 11:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
January 15, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,060m | 2:40.1 | 85 | 593 | 29 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 46 | 112 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | 106 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 105 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 101 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 44 | 99 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 40 | 93 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 40 | 95 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 37 | 99 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | 101 |
| r0m |