Fleuriot Didier Guillard 10x0:30/0:30r row
1,397m
Meters
5:00.0
Time
1:47.3
Pace
100
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
January 15, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 32 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 98 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 102 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 96 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 92 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 118 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 110 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 103 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 96 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 119 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 165 |
| r641m |