Fleuriot Didier Guillard v1:00/r...9 row
1,972m
Meters
11:00.0
Time
2:47.3
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,972m |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
January 16, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,972m | 2:47.3 | 75 | 557 | 32 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 52 | 113 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 33 | 108 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 107 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 63 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 46 | 85 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 45 | 89 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 48 | 91 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 42 | 93 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 17 | 47 |
| r0m |