Fleuriot Didier Guillard v0:40/r...10 row
1,825m
Meters
6:40.0
Time
1:49.5
Pace
128
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 9:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
January 16, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,825m | 1:49.5 | 266 | 1215 | 31 | ||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 119 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 119 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 118 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 109 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 113 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 118 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 114 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 106 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 106 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 107 | |
| r: 0:20 | 56m | ||||||
| r506m |