Fleuriot Didier Guillard v0:40/r...10 row
1,822m
Meters
6:40.0
Time
1:49.7
Pace
127
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 9:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
January 16, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,822m | 1:49.7 | 265 | 1210 | 32 | ||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | 116 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 120 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 116 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 114 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 111 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 125 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 111 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 133 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | 136 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | 132 | |
| r: 0:20 | 14m | ||||||
| r394m |