Fleuriot Didier Guillard v1:00/r...9 row
2,144m
Meters
11:00.0
Time
2:33.9
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,144m |
| Overall Time | 11:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
January 17, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,144m | 2:33.9 | 96 | 630 | 30 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 45 | 102 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | 93 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 99 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 51 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 44 | 58 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 44 | 63 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 43 | 63 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 61 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 58 |
| r0m |