Fleuriot Didier Guillard v10:00/r...5 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,954m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 18, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 20 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 | 102 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | 154 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 163 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 166 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 176 |
| r0m |