Fleuriot Didier Guillard 7x1:00/0:30r row
1,938m
Meters
7:00.0
Time
1:48.3
Pace
143
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,357m |
| Overall Time | 10:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
January 22, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,938m | 1:48.3 | 275 | 1246 | 31 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 123 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 115 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 107 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 108 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 111 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 137 |
| r419m |