Fleuriot Didier Guillard v1:00/r...9 row
2,270m
Meters
11:00.0
Time
2:25.3
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,270m |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
January 25, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,270m | 2:25.3 | 114 | 692 | 33 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 54 | 143 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 117 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 97 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 17 | 68 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 57 | 100 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 46 | 81 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 47 | 77 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 68 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 55 |
| r0m |