Fleuriot Didier Guillard v10:00/r...5 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,950m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
January 25, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 20 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | 73 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | 97 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 89 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 87 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 89 |
| r0m |