Fleuriot Didier Guillard v1:00/r...9 row
2,230m
Meters
11:00.0
Time
2:27.9
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,230m |
| Overall Time | 11:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
January 26, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,230m | 2:27.9 | 108 | 671 | 33 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 54 | 117 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 37 | 106 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 100 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 17 | 86 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 54 | 120 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 56 | 104 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 47 | 103 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 94 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 76 |
| r0m |