Fleuriot Didier Guillard v1:00/r...9 row
2,090m
Meters
11:00.0
Time
2:37.8
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,090m |
| Overall Time | 11:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
January 28, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,090m | 2:37.8 | 89 | 606 | 31 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 52 | 98 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 35 | 95 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 90 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | 48 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 46 | 43 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 51 | 45 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 45 | 88 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 66 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | 52 |
| r0m |