Fleuriot Didier Guillard v5:00/r...9 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,904m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
January 28, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 20 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 59 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 83 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 159 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 165 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 170 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 169 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 170 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 169 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 171 |
| r0m |