Fleuriot Didier Guillard v1:00/r...9 row
2,162m
Meters
11:00.0
Time
2:32.6
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,162m |
| Overall Time | 11:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
January 29, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,162m | 2:32.6 | 98 | 638 | 32 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 55 | 67 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 38 | 82 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 82 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 75 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 47 | 102 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 46 | 85 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 46 | 124 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 107 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 101 |
| r0m |