Fleuriot Didier Guillard 10x0:30/0:30r row
1,433m
Meters
5:00.0
Time
1:44.6
Pace
106
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,979m |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
January 29, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 112 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 109 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 105 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 112 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 107 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 106 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 130 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 133 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 120 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 141 |
| r546m |