Fleuriot Didier Guillard v1:00/r...9 row
2,139m
Meters
11:00.0
Time
2:34.2
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,139m |
| Overall Time | 11:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
February 01, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,139m | 2:34.2 | 95 | 628 | 32 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 51 | 127 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 36 | 120 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 138 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 16 | 145 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 55 | 164 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 51 | 133 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 43 | 138 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 140 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 138 |
| r0m |