Fleuriot Didier Guillard v10:00/r...5 row
6,918m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,918m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
February 01, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 18 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 20 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r0m |