Fleuriot Didier Guillard v1:00/r...9 row
2,040m
Meters
11:00.0
Time
2:41.7
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,040m |
| Overall Time | 11:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
February 02, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,040m | 2:41.7 | 83 | 584 | 32 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 51 | 91 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 42 | 86 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 84 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 66 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 54 | 79 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 50 | 97 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 45 | 109 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 107 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 93 |
| r0m |