Fleuriot Didier Guillard v5:00/r...9 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,925m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
February 04, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 20 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | |
| r0m |