Fleuriot Didier Guillard v1:00/r...9 row
2,100m
Meters
11:00.0
Time
2:37.1
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,100m |
| Overall Time | 11:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
February 05, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,100m | 2:37.1 | 90 | 610 | 29 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 45 | 105 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 34 | 104 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 103 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 86 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 44 | 92 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 42 | 104 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 41 | 104 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 101 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 98 |
| r0m |