Fleuriot Didier Guillard v10:00/r...5 row
6,998m
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,998m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
February 08, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 20 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | 161 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 20 | 170 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 175 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 178 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 189 |
| r0m |