Fleuriot Didier Guillard v1:00/r...9 row
2,062m
Meters
11:00.0
Time
2:40.0
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,062m |
| Overall Time | 11:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
February 09, 2021 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,062m | 2:40.0 | 85 | 593 | 32 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 54 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 39 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 51 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 54 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 42 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 16 | |
| r0m |