Fleuriot Didier Guillard v1:00/r...9 row
2,017m
Meters
11:00.0
Time
2:43.6
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,017m |
| Overall Time | 11:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
February 11, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,017m | 2:43.6 | 80 | 575 | 31 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 59 | 123 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 38 | 112 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 100 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 63 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 49 | 62 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 44 | 66 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 46 | 66 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 72 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | 69 |
| r0m |