Fleuriot Didier Guillard v5:00/r...9 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,940m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 11, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 21 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 57 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 56 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 162 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 164 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 167 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 168 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 165 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 171 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 176 |
| r0m |