Fleuriot Didier Guillard v1:00/r...9 row
2,037m
Meters
11:00.0
Time
2:42.0
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,037m |
| Overall Time | 11:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 15, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,037m | 2:42.0 | 82 | 583 | 28 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 45 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 35 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 39 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 41 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 39 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | |
| r0m |